Go Daddy Software 14455 North Hayden Road Suite 219 Scottsdale, AZ 85260 US
Face-to-face and online sessions
Personal Training for Women
Personal training for women who are beginners, athletes or struggling with the symptoms of menopause
Yoga for men and women, connect with your breath
Hatha yoga, Vinyasa and Yin yoga.
Groove classes
Functional training- strength and conditioning
Functional training- strength and conditioning
A fusion of dance and functional training and lots of fun. Time to dance your heart out.
Functional training- strength and conditioning
Functional training- strength and conditioning
Functional training- strength and conditioning
I specialise in functional training for the older population
Functional training is a movement pattern with a purpose for everyday activities; this will improve your strength, mobility, power, agility, speed, balance, mood, and confidence to lead a more independent life.