Empowering Midlife: Strength, Yoga, Pilates, for Modern Menopause

Welcome

There's much to see here. So, take your time, look around, and learn all there is to know about me. I hope you enjoy my site. Please take a moment to contact me.

Face-to-face and online sessions

functional training - strength and conditioning

Personal training for women who are beginners, athletes or struggling with the symptoms of menopause

Yoga- connect with the breath

Hatha yoga, Vinyasa and Yin yoga.

Core strength - pilates

Classical Pilates.

workshops

Core strength - pilates

MC Menopause Masterclass Series.

E-mail for more informaton

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MC Fitness Coach

marcia@mcfitnesscoach.com

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