About

I am an experienced Personal Trainer, Fitness Instructor, yoga instructor, and soon-to-be Pilates instructor with a long history of sporting achievements. As a 100-meter hurdler, I participated in national championships and have always been passionate about helping others with their fitness, health, and well-being. I now offer online and face-to-face sessions/programmes to women and men. 

My online classes are primarily aimed at clients over 40 who want to change for a healthier lifestyle. I am based just outside South London but train people across the globe. I specialise in Weight loss, fall prevention programmes, and women struggling with the symptoms of menopause. I offer group sessions and one-to-one sessions.