Personal Training, Nutrition, Yoga, Pilates, Menopause support.
Give yourself permission to live your best life
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Personal Training, Nutrition, Yoga, Pilates, Menopause support.
Give yourself permission to live your best life
PERSONAL TRAINING
I offer personalised fitness solutions tailored to your needs.
Whether you’re starting your fitness journey or looking to reach specific goals, I provide safe, adaptable programs for all abilities.
Hatha Yoga is suitable for all ages. A combination of Vinyasa flow, Yin yoga, and breath work
Pilates is a low-impact workout that builds core strength, flexibility, and posture while promoting balance and reducing stress. It is suitable for all fitness levels.
If you have any questions about my services or would like to discuss a session, get in touch with me today.